Training Packages
"When you're riding, only the race in which you're riding is important".
Bill Shoemaker
Bill Shoemaker
Sportbase is an online coaching service that caters for a range of clientele from recreational or fitness ethusiasts through to elite athletes. Our coaching services provide periodised yearly training programs which work towards your specific events and races. Each personalised program is layed out in an easy to follow 10 week blocks with individual daily training sessions and heart rate feedback data.
Sportbase utilises the latest technology through the use of Email, Skype and Training Peaks - Online Training Programming.
As online coaches we believe that your communication is our first priority. To show this we adhere to a 24 hour reply period on all of our enquires.
Both of our coaches have worked alongside Mark Elliott, a highly recognised and respected New Zealand multisport coach and athlete. Through his guidance we have learnt a range of valuable coaching tools and techniques.
Sportbase utilises the latest technology through the use of Email, Skype and Training Peaks - Online Training Programming.
As online coaches we believe that your communication is our first priority. To show this we adhere to a 24 hour reply period on all of our enquires.
Both of our coaches have worked alongside Mark Elliott, a highly recognised and respected New Zealand multisport coach and athlete. Through his guidance we have learnt a range of valuable coaching tools and techniques.
Level 1
Level 2
Level 3
Unlimited emails and feedback on programme Progress
Personal Heart rate data on most workouts.
Fully flexible programmes that can be changed and updated at anytime to work in with client commitments.
Phone call every 2-4 weeks to catch up on progress and training of programme.
Full use of our world class online programme for tracking and progress.
Access to our great list of training articles.
Cost $50 setup fee (one off) and $299 per 10 week programme.
Or 29.95 per week (min 10 weeks).
Personal Heart rate data on most workouts.
Fully flexible programmes that can be changed and updated at anytime to work in with client commitments.
Phone call every 2-4 weeks to catch up on progress and training of programme.
Full use of our world class online programme for tracking and progress.
Access to our great list of training articles.
Cost $50 setup fee (one off) and $299 per 10 week programme.
Or 29.95 per week (min 10 weeks).
Email every month with feedback on progress and programme.
Heart rate data on interval type sessions.
Minor changes to programme but mostly set for 10 weeks.
Phone call every 10 weeks to discuss progress and programme.
Full use of our world class online programme for progress & tracking.
Cost $50 setup fee (one off) and $ 199 per 10 week programme
Or 19.95 per week (min 10 weeks)
Heart rate data on interval type sessions.
Minor changes to programme but mostly set for 10 weeks.
Phone call every 10 weeks to discuss progress and programme.
Full use of our world class online programme for progress & tracking.
Cost $50 setup fee (one off) and $ 199 per 10 week programme
Or 19.95 per week (min 10 weeks)
Generic level programme specific for an a event or distance.
Full used of our world class online programme for tracking and progress.
Email very 10 weeks for feedback on progress and comments.
Cost - $7.95 per week
Or $79 for 10 week block
Full used of our world class online programme for tracking and progress.
Email very 10 weeks for feedback on progress and comments.
Cost - $7.95 per week
Or $79 for 10 week block
Click Here to Enquire About This Package
Click Here to Enquire About This Package
Click Here to Enquire About This Package
· Complete review of athlete history and goals.
· Identify personal weaknesses and strengths within each discipline.
· Identify and place priorities on races for the season.
· Identify HR and training zones for Kayaking, Cycling and Running.
· Construct periodisation program for seasons training and races.
· 10week personalized training programme including specific daily
workouts.
· Daily workout details include target intensity and duration.
· Core Conditioning Programming.
· Athlete email and telephone contact regarding any aspect of
training, racing, nutrition and gear.
· Adjustments to daily, weekly and monthly plan as programme
develops on level 2 & 3.
· Weekly internet telephone discussing weekly training level 3.
· Technical training data analysis
· Identify personal weaknesses and strengths within each discipline.
· Identify and place priorities on races for the season.
· Identify HR and training zones for Kayaking, Cycling and Running.
· Construct periodisation program for seasons training and races.
· 10week personalized training programme including specific daily
workouts.
· Daily workout details include target intensity and duration.
· Core Conditioning Programming.
· Athlete email and telephone contact regarding any aspect of
training, racing, nutrition and gear.
· Adjustments to daily, weekly and monthly plan as programme
develops on level 2 & 3.
· Weekly internet telephone discussing weekly training level 3.
· Technical training data analysis
